“Deck of Death Partner WOD” Grab a partner and go for time. While one partner is running 200 meters, the other is inside flipping over cards from a standard 52 card deck plus 2 jokers. Suits refer to the exercise: Hearts=push-ups, spades=box jumps, clubs=squats, diamonds=sit-ups. The number on the card refers to the number of more ยป
02/03/2012




