Archive for February 6th, 2012

Medicine Ball Clean, Box Jump – Tuesday

02/06/2012

Tuesday’s WOD Buy-in = 30 burpees! As many rounds as possible in 12 minutes (clock starts with the first burpee of the buy-in): 10 Medicine Ball Cleans Sprint 50 feet 10 Box Jumps Sprint 50 feet back to your medicine ball Zach will be out of town all week. Andrew will be filling in for more ยป

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