Sunday’s WOD “Brenton” 5 rounds for time: Bear Crawl, 100 feet Standing Broad Jumps, 100 feet Do 3 burpees after every 5 broad jumps. If a 20 lb vest is available, wear it to officially RX the WOD. Did you know? Not all Hero WODs are in honor of soldiers in the military. Hero WODs more »