Thursday’s WOD 8 rounds for time: 10 burpees 15 jumping lunges, alternating 20 double unders 25 yard shuttle, 5 x 5 yd Rest 90 seconds between rounds Thursday Schedule 5:30, 6:30, 7:30, 8:30 am – CrossFit Intensify WOD sessions 9:30 am – CrossFit Games Open WOD session 10:30 am – CrossFit Intensify WOD session 1:30, more »