Warm-up Back Squat 5-5-5 (40-50% 1RM) Wednesday’s WOD 3 rounds for time: 500 m row 30 wall balls 30 1-arm Russian kettlebell swings (alternating hands every 5 reps) Tonight at 5:00 pm CrossFit HQ will release the week 2 Open WOD: WOD 12.2. Stay tuned to games.crossfit.com for the latest!! The Spring Challenge starts Thursday! more »