“Michael” 3 rounds for time: 800 m run 50 hip extensions 50 sit-ups Thursday Schedule 5:30, 6:30, 7:30, 8:30 – CFI WOD Workout Sessions 9:30 – Open WOD 12.2 Workout Session 10:30 – CFI WOD Workout Session 2:30, 3:30 – Open WOD 12.2 Workout Session 4:30, 5:30, 6:30, 7:30 – CFI WOD Workout Sessions CrossFit more »