Sunday’s WOD 2-3 rounds: 8-10 reps Incline Bench Press 8-10 reps Standing Barbell Bicep Curl 8-10 reps Flat Bench Press 8-10 reps Dumbbell Bicep Curl 8-10 reps Decline Bench Press 8-10 reps Dumbbell Preacher Curls Today we’re focusing on the chest and arms. Go at your own pace, careful not to elevate your heart rate more »
Saturday’s WOD Work with a partner. While one partner runs 250 meters, the other partner does as many rounds as possible in 20 mins of: 10 Spartan Push-ups 10 Jumping Lunges (alternating) Once the partner finishes the run, the partners switch places. Saturdays are bring-a-friend free partner workouts.Members can bring a friend to check more »
Friday’s WOD 15 min AMRAP: 50 double unders 20 sumo deadlift high-pulls (75/55 lbs) 1 muscle-up 10 ring dips (must be performed at the top of the muscle-up) We put in the American Apparel Hoodie yesterday. Hoodies are $40, shirts $12. If you’d like to pay in cash, please let us know as soon as more »
Thursday’s WOD 10-9-8-7-6-5-4-3-2-1 for time: Grasshoppers Floor Wipers (95/65 lbs) Up-Downs It’s Thursday! Good Food Easy CSA members, please come pick up your farm-fresh organic produce at the box as soon as you can! Thanks! If you’re interested in joining the CSA to receive weekly deliveries of locally grown fruits and veggies (eggs optional), please more »
Wednesday’s WOD Shoulder Press 5-5-5-5-5 Cash-out: Max Effort 500 m Row Announcements Today’s the last day to sign up for a CrossFit Intensify American Apparel hoodie or t-shirt! Please put your name down on the sign-up list on the main whiteboard at the box. If you can’t make it in to sign-up, please shoot us more »
