Saturday’s WOD As many rounds and reps as possible in 18 minutes: 15 box jumps (24/20″, Masters 55+ 20″ for both) 12 shoulder-to-overhead (115/75 lbs, Masters 55+ 95/55 lbs) 9 toes-to-bar Saturday’s Schedule Open WOD workout sessions – 8:00, 9:00, 10:00, and 11:00! Please note that this is the new Saturday schedule for March. We more »