Archive for March 23rd, 2012

Open WOD 12.5 – Saturday

03/23/2012

Open WOD 12.5 As many reps as possible in 7 minutes: 3 Thrusters (100/65 lbs) 3 Chest-to-bar Pull-ups 6 Thrusters 6 Chest-to-bars 9 Thrusters 9 Chest-to-bars And so on, adding 3 reps of each exercise each round for 7 minutes. Saturday Schedule Open WOD Sessions – 8:00, 9:00, 10:00, & 11:00 This schedule is now more ยป

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