Monday’s WOD 4 rounds each for time: 400 meter run Rest 2 minutes. Cash-out As many deadlifts as possible in 2 minutes (225/155 lbs). Hope you guys enjoyed Sunday’s change of pace. Finally, a REAL workout. …….But seriously, who would have thought I could create such mayhem with the click of a mouse? It’s the more ยป
04/01/2012




