Archive for April 1st, 2012

4 x 400 – Monday

04/01/2012

Monday’s WOD 4 rounds each for time: 400 meter run Rest 2 minutes. Cash-out As many deadlifts as possible in 2 minutes (225/155 lbs). Hope you guys enjoyed Sunday’s change of pace. Finally, a REAL workout. …….But seriously, who would have thought I could create such mayhem with the click of a mouse? It’s the more ยป

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