“Mary” 20 minute AMRAP: 5 handstand push-ups 10 pistols (one-legged squats, alternating) 15 pull-ups Optional Partner Version available! 20 minute AMRAP: 4 handstand push-ups 8 pull-ups 12 pistols The pistol (a one-legged squat) is definitely one of the more advanced movements in CrossFit. Many people, myself included, still can’t do pistols, and if we can, more »