Friday’s WOD For time: 40 hip extensions 40 grasshoppers (left + right = 1) 40 jump & touches (12″ target) 40 lunge steps 40 box jumps (24/20″) 20 handstand push-ups 20 toes-to-bar 20 clapping push-ups 20 pull-ups 20 burpees Easter Sunday at 9:00 am is the CFI Easter Egg Hunt WOD. All are welcome! The more »