“Fran” 21-15-9 reps for time: Thrusters (95/65 lbs) Pull-ups It’s FRAN! She’s one of the most infamous “girl” benchmark workouts in CrossFit. When it’s time to measure your progress, Fran’s usually a pretty good measuring stick. Plus, she’s the workout that started it all, Coach Glassman’s first nasty invention that left him craving more. Check more »