Friday’s WOD 12 min AMRAP: 1 Rope Climb 2 Deadlifts (75%) 3 Strict Pull-ups 4 Handstand Push-ups Or option B….. 12 min AMRAP: 3 Deadlifts (70%) 6 Ring Dips 12 Ring Rows If you can’t quite climb the rope yet, you’ll do the still-pretty-freaking-tough rope-climb-less option B. Today’s deadlift weight will be set at 75% more »