Archive for April 17th, 2012

Hang Power Clean, Burpee – Wednesday

04/17/2012

Wednesday’s WOD 3 rounds for time: 15 hang power cleans (135/95 lbs) 15 burpees Before the WOD today: Max High Jump test! Let’s see how high you can jump. This time, instead of jumping on boxes, we’ll save the shins and jump over a pvc. If you hit it, no big deal, the pipe falls more ยป

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