Archive for April 18th, 2012

Double Under, Deadlift, Box Jump – Thursday

04/18/2012

Thursday’s WOD For time: 100 Double Unders 21 Deadlifts (60%, 225/155 cap) 21 Box Jumps (24/20″) 75 Double Unders 15 Deadlifts 15 Box Jumps 50 Double Unders 9 Deadlifts 9 Box Jumps How much weight should you do for the workout? We like to use percentages to help us figure this out. Based on today’s more ยป

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