Saturday’s WOD Teams of 4 (2 Men, 2 Women). Only one person can work at a time. Teammates can divvy up reps however they want. The entire team goes for time. First, the women complete: 75 Back squats (95 lbs) 50 Pull-ups 25 Shoulder-to-overhead (95 lbs) 75 Front squats (65 lbs) 50 Pull-ups 25 Shoulder-to-overhead more »