Tuesday’s WOD 5 rounds for max reps: 1 minute front squats (135/95 lbs) 1 minute box jumps (24/20″) 2 minutes rest Early-birds! Stina will lead the 5:30, 6:30 & 7:30 am sessions today! Today we’ll introduce some great hip mobility exercises. Having nagging pains or chronic injuries that never seem to go away? Need to more »