Partner Filthy Fifty You and a Partner complete: 50 Box Jump (24/20″) 50 Jumping Pull-ups 50 Kettlebell Swings (35 lbs) 50 Walking Lunges 50 Knees-to-elbows 50 Push Presses (45 lbs) 50 Hip Extensions 50 Wall Balls (20 to 10′/14 to 9′) 50 Burpees 50 Double Unders Divide reps as needed, one partner works at more »
04/27/2012




