Wednesday’s WOD 15 minutes, EMOTM (every minute on the minute): 2 Deadlifts (70% 1RM) 5 Burpees Let’s work on your deadlift today. We’ll review technique and do a slow-mo deadlift warm-up to hammer home the form. Then for the WOD we’ll do some EMOTM training. You’ll complete 2 deadlifts and 5 burpees every minute more »