Archive for May 4th, 2012

Amy D’s Farewell WOD – Saturday

05/04/2012

  Saturday’s WOD Teams of 5 go for as many reps as possible in 20 minutes: Station 1: shoulder press (75/55 lbs) Station 2: kettlebell swing (1.5/1 pood) Station 3: wall ball (20 lbs to 10′/14 lbs to 9′) Station 4: 250 m run Station 5: rest Work in teams of 5 with 1 person more ยป

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