Saturday’s WOD Teams of 5 go for as many reps as possible in 20 minutes: Station 1: shoulder press (75/55 lbs) Station 2: kettlebell swing (1.5/1 pood) Station 3: wall ball (20 lbs to 10′/14 lbs to 9′) Station 4: 250 m run Station 5: rest Work in teams of 5 with 1 person more ยป
05/04/2012




