Archive for May 6th, 2012

CFI Partner WOD – Monday

05/06/2012

  Monday’s WOD Grab a partner. The two of you go for as many reps as possible in 20 minutes: 3 squat clean thrusters (135/95 lbs) 6 chest-to-bar pull-ups 9 box jumps (24/20″) 12 deadlifts (135/95 lbs) 15 mountain climbers Partners cycle through the exercises. Only one person can work at a time. For example, more ยป

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