Thursday’s WOD For time: 50 double unders 40 kettlebell swings (1.5/1 pood) 30 burpees 20 ring dips 10 clean & jerks (155/105 lbs) 20 ring dips 30 burpees 40 kettlebell swings 50 double unders On Saturday June 9th CrossFit Intensify will be joining CrossFit for Hope! All CFI members are encouraged to participate in this more »