Saturday’s WOD Grab a partner! As a team complete as many reps as possible (AMRAP) in 20 minutes: 5 burpee box jumps (24/20″) 10 sumo deadlift high-pulls (2/1.5 pood KB) One partner works on the AMRAP, while the other runs or rows 250 meters. Once the partner running or rowing finishes, he/she switches places with more ยป
05/11/2012




