Monday’s WOD 21-15-9 for time: Toes-to-bar Overhead Squat (95/65) Box Jump (24/20) Reminder: Next Saturday and Sunday, May 26/27th, the box will be closed. We will still post workouts for you to do at home. Video yourself doing Saturday’s WOD, post it in Intense Friends on Facebook, and you win a free CFI water bottle. more ยป
05/20/2012




