Archive for May 20th, 2012

Toes-to-bar, Overhead Squat, Box Jump – Monday

05/20/2012

Monday’s WOD 21-15-9 for time: Toes-to-bar Overhead Squat (95/65) Box Jump (24/20) Reminder: Next Saturday and Sunday, May 26/27th, the box will be closed. We will still post workouts for you to do at home. Video yourself doing Saturday’s WOD, post it in Intense Friends on Facebook, and you win a free CFI water bottle. more ยป

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