Archive for May 26th, 2012

Deck of Death – Sunday

05/26/2012

  Sunday’s WOD “Deck of Death” Draw cards from a standard 52 card deck plus 2 jokers. Each card you draw tells you what exercise to do and how many reps you must complete. Card values = reps (face cards = 10, Aces = 15). Suits tell which exercise. Hearts = push-ups, diamonds = sit-ups, more ยป

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