Archive for May 28th, 2012

Double Unders, Burpee Box Jumps, Jumping Lunges, Ring Dip – Tuesday

05/28/2012

Tuesday’s WOD For time: 100 Double Unders Then, 5 rounds of… 10 burpee box jumps (24/20″) 10 jumping lunges (alternating) 10 ring dips (must start with 1 muscle-up) Then, 100 double unders. Tuesday’s Warm-up 5 minutes, pull up as many feet of carpet as possible in the new space! Today’s ring dips must be completed more ยป

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