Tuesday’s WOD For time: 100 Double Unders Then, 5 rounds of… 10 burpee box jumps (24/20″) 10 jumping lunges (alternating) 10 ring dips (must start with 1 muscle-up) Then, 100 double unders. Tuesday’s Warm-up 5 minutes, pull up as many feet of carpet as possible in the new space! Today’s ring dips must be completed more ยป
05/28/2012




