The Box is closed Saturday and Sunday for renovations. It’s Expansion Weekend! We’re tearing down the dividing wall and adding nearly 4,000 square feet of space. We’ll finally be able to spread out and have plenty of room for our growing classes. Monday July 2nd is our Move-in Work Party! Our rubber stall mats get more »

  Friday’s WOD With a partner complete as many rounds as possible in 20 mins of: 4 Turkish Get-Ups 6 Ring Dips  8 Up Downs While one partner is working on the AMRAP, the other is completing a 250 m Run. When the runner finishes, the partners switch taking over where the other left off. more »

Thursday’s WOD 15 min AMRAP: 200 m row 2 deadlifts (75%) 4 handstand push-ups 6 pull-ups 8 GHD sit-ups 10 grasshoppers We’ll be busting out 4 new row machines and a 4th GHD machine today! Yeehaw! If you’re not doing GHD sit-ups yet, we’ll do double abmat sit-ups instead. If you’re not doing handstand push-ups yet, more »

Wednesday’s WOD 15 minutes to find an overhead squat 1-rep max Then… “Karen” 150 wall balls for time. Thursday at 8:30am we’re hosting a Running clinic and workshop to improve your running form. Sorry for the short notice, but a couple of traveling CrossFitters and running coaches from CrossFit Coeur D’Alene, Mark Curtis and Vicki more »

  Tuesday’s WOD 4 rounds for time: 40 double unders 30 box jumps (24/20″) 20 burpees Today we’ll break in some of our brand spankin’ new boxes built for us by one of our members, Mike Furgason! Thanks for your help Mike! The boxes are way to pretty and clean. Let’s get em dirty today. more »