Saturday’s WOD As many reps as possible: 2 minute box jumps (24/20″) 2 minute wall balls (20 to 10′/14 to 9′) 2 minute kettlebell swings (1.5/1 pood) 2 minute goblet squats (1.5/1 pood) 2 minute sit-ups 400 m run (max effort) Two scores today: Total reps and 400 meter time. The CrossFit Games are more ยป
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