Sunday’s WOD Clean & Split Jerk 1-1-1-1-1-1-1-1-1-1 Find your Clean & Jerk 1-rep max! Then, every minute on the minute (EMOTM) for 10 minutes: 1 clean & jerk at 80% 1RM It’s Oly Lifting Day at CrossFit Intensify! Come work on your clean & jerk technique and get a new 1-rep max PR. Before we more ยป
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