Wednesday’s WOD Grab a partner and go for time: 1000 m Run 100 Grasshoppers / Ring Hold 100 Squat Box Jumps (20/16″) / Mid-thigh Hold (95/65 lbs) 1000 m Row One person working at a time. Partners complete the run and row in intervals of 250 meters. The grasshopper and squat box jump reps are more »