Sunday’s WOD 5 rounds of a 3 minute AMRAP: 3 power cleans (60% 1RM, 155/105 cap) 6 push-ups 9 leg-ups Rest 3 minutes between each block of the AMRAP. So, complete as many rounds and reps as possible in 3 minutes of the above exercises, then rest 3 full minutes. After the rest, do the more »