Monday’s WOD “Baseline” For time: 500 m row 40 squats 30 sit-ups 20 push-ups 10 pull-ups Cash-out Deadlift 5-5-5-5-5 Today’s our first Spring Challenge workout repeat! Please make sure you make it in today. If you’re in the Spring Challenge and you can’t make it, please email us to schedule a time to do this more »