Wednesday’s WOD “The Heater” Buy-in: 1000 m row 40 double unders 15 min AMRAP: 10 kettlebell swings 25 ft bear crawl 10 mountain climbers 25 ft lunge walk 10 goblet squats The 15-minute clock starts when you start rowing, but only the AMRAP portion counts toward your final score. This is a Spring Challenge workout. more »