Saturday’s WOD 4 person teams. 2 men, 2 women. Each team has one 45 lb plate and one 25 lb plate. Neither plate can ever touch the ground during the workout. 20 burpee penalty for dropping a plate. For Time: 1000 m Plate Carry (45/25) 200 Toes-to-Bars 200 Box Jumps (24/20) 200 Bumper Plate Overhead more »