Tuesday’s WOD 8 rounds for time: 10 burpees 15 jumping lunges (alternating) 20 double unders 25 yard shuttle sprint (5 x 5 yards) Rest 90 seconds Summer Schedule Changes at CrossFit Intensify: Saturday, June 30 & Sunday, July 1 – Box closed for renovations. It’s Big Wall Demo Weekend! Monday, July 2- Expansion Move-in Work more »