Wednesday’s WOD 50 burpee pull-ups for time. Every minute on the minute you must stop to do 1 deadlift, 1 power clean, and 1 clean & jerk at 65% of your 1-rep max clean & jerk. Wednesday at 5:30pm we’re hosting a special WOD! Join us as we try to help raise awareness of worldwide more »

Tuesday’s WOD 2 rounds for time: 20 double unders 20 goblet squats (1.5/1 pood) 30 double unders 30 sumo deadlift high-pulls 40 double unders 40 single-arm russian kettlebell swing (alternating sets of 5) Cash-out 200 foot sled drag at 75% bodyweight Don’t forget, this Wednesday August 1st at 5:30pm we’re hosting a special WOD at more »

Monday’s WOD 20 minute AMRAP: 250 m run 25 ft seal walk 10 box jumps (24/20″) 25 ft seal walk 1 rope climb Update on SocialWOD: It was worth a try! We’ve tested SocialWOD for the past week and a half. For many different reasons, including feedback from you guys, we’ve decided to cancel SocialWOD more »

Sunday’s WOD Behind the Neck Push Jerk 1-1-1-1-1-1-1 Sunday’s Oly Lifting day and today we’ll focus on a new lift for some of you: the behind the neck push jerk. We’ll set-up like a back squat with the bar on our shoulders, set our grip like our overhead squat or snatch, and then push jerk more »

Saturday’s WOD With a partner, complete as many rounds as possible in 20 minutes of: 6 Sprints (50 ft down and back, alternating) 50 ft partner wheelbarrow walk (partner A) 30 push presses (45/35 lbs, alternating sets of 5, while one partner is push pressing, the other must hold their bar locked-out overhead) 50 ft more »