Archive for July 4th, 2012

Shoulder Press, Kettlebells EMOTM – Thursday

07/04/2012

Thursday’s WOD 12 minutes to find your shoulder press 5-rep max. Then… With a running 15-minute clock, complete 10 kettlebell clean & presses (5 right arm then 5 left arm) every minute on the minute for 10 minutes. Then switch to kettlebell snatches (5 right then 5 left) every minute on the minute for the more ยป

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