Friday’s WOD For Time: 500 m Row 30 Deadlifts (40%) 10 Box Jumps (24/20″) 100 Double Unders 20 Deadlifts 20 Box Jumps 400 m Run 10 Deadlifts 30 Box Jumps CrossFit Games Week update! Thursday July 12th – The Box is open for regular hours! Jasmine will be here in the morning. Patrick in the more »