Archive for July 6th, 2012

Burpee, Ring Dip, Broad Jump – Saturday

07/06/2012

Saturday’s WOD As many rounds as possible in 15 minutes: 5 burpees 5 ring dips 50 ft broad jumps The CrossFit Games are next weekend! Friday July 13 – Sunday July 15. Can’t make it to LA to see it in person? You can watch all the action LIVE on ESPN! For more information on more ยป

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