Archive for July 8th, 2012

Front Squats, Anywhere Baseline – Monday

07/08/2012

Monday’s WOD 15 minutes to find your front squat 5-rep max. Cash-out “Anywhere Baseline” For time: 400 m run 40 squats 30 sit-ups 20 push-ups 10 burpees The Team workouts for the CrossFit Games were announced early! We didn’t see this coming. Now we know exactly what to expect in all but 1 event. For more ยป

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