Tuesday’s WOD “Nate” 20 min AMRAP: 2 muscle-ups 4 handstand push-ups 8 kettlebell swings (2/1.5 pood) Here’s another great Hero WOD. Like all Hero WODs, this workout is dedicated to the life and memory of a fallen American hero. This one’s in honor of Chief Petty Officer Nate Hardy who was tragically killed February more »