Sunday’s WOD 9-7-5 for time: Power Clean (115/75) Shoulder-to-overhead Overhead Squat Sumo Deadlift High-pull Sunday’s are Olympic Lifting Days. Come in today for good ol’ fashioned butt-kickin’ barbell complex. Thanks to everyone who ran in the Dirty Dash with us Saturday! That was an absolute blast! Pictures and links will hopefully be coming soon. Mud more »