Monday’s WOD 4 rounds for time: 5 handstand push-ups 10 knees-to-elbows 15 push-ups 20 wall balls Congratulations to DJ Larson for winning the 2012 CrossFit Intensify Spring Challenge! The first place prize was big money! $420! DJ showed great improvement in nearly every category. The numbers didn’t lie. He definitely worked his butt off to more »