Friday’s WOD Choose one: 20 minutes to find your weighted pull-up 3RM 20 minute strict pull-up volume training Then, “Annie”: 50-40-30-20-10 for time: Double Unders Sit-ups Wednesday August 1st at 5:30pm is our 27 million workout. Help us raise awareness of human trafficking by getting the folks at the Burn Room closer to their goal more »