Archive for August 3rd, 2012

Partner Filthy Fifty – Saturday

08/03/2012

Saturday’s WOD “Partner Filthy Fifty” For time: 50 box jumps (24/20″) 50 jumping pull-ups 50 kettlebell swings (1 pood) 50 walking lunges 50 knees-to-elbows 50 push presses (45 lbs) 50 hip extensions 50 wall balls (20 lbs to 10′/14 lbs to 9′) 50 burpees 50 double unders Grab a buddy and take on this filthy more ยป

Posted in Daily Posts No Comments »