Archive for August 10th, 2012

Burpee, Kettlebell Swing, Toes-to-bar – Saturday

08/10/2012

  Saturday’s WOD Partner Version: With a partner, complete as many rounds as possible in 15 minutes: 7 burpees 7 kettlebell swings (2/1.5 pood) 7 toes-to-bar Solo Version: 6 rounds for time: 10 burpees 10 kettlebell swings (2/1.5 pood) 10 toes-to-bar You can choose to fly solo or take on the WOD with a partner more ยป

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