Tuesday’s WOD Power Cleans 3-3-3-3-3 Cash-out Max Effort 1,000 meter row You’ll have 40 seconds to complete each set of 3, just enough time to reset everything between PCs. We’ll try to work up to your 3RM in 5 sets. September 1st is the beginning of the CrossFit Intensify 2012 Fall Challenge! This time the more »