4 x 400 m run
Max distance kettlebell farmer’s walk (70/53 lbs).
Congratulations to CJ Franks, winner of the July personal record race and CrossFitter of the Month three months in a row! As usual, CJ’s on fire with the PRs! Almost every time she repeats a workout she sets a PR. It’s all thanks to her constant hard work and dedication. Plus, she keeps excellent records of her workouts and looks up her old results before she repeats a WOD, so she knows what she needs to PR. Oh, and she never forgets to write PR! up on the whiteboard. She’s our first ever 3-peat winner. At this rate, she’ll be cruising to a 4th victory in a row this month! So, who’s up for the challenge of taking her on for August CrossFitter of the Month? For July, CJ wins bragging rights and a free piece of CrossFit gear from Again Faster or Rogue Fitness Equipment. (Restrictions apply, see Zach for details. Sorry CJ but you don’t get a new pull-up rig. Just some accessories. )
Mark your calendars! Saturday November 3rd, Greg Amundson will be leading his inspirational CrossFit Goal Setting Trainer Course at CrossFit Intensify! This CrossFit Specialty Course is an incredible opportunity that you just can’t miss. Amundson is the original CrossFit icon, one of Greg Glassman’s first athletes that started it all, the first CrossFit “firebreather”. He now travels the world leading these motivating and inspiring seminars on positive self-talk and mental outlook. CrossFitters from all over the Northwest will be traveling to CrossFit Intensify for this chance to listen and learn from Greg Amundson. For more information, check out the official flyer HERE. Spots are limited. To register, click the link on the right side of our home page.
There is also a chance that Greg will stick around that Sunday and Monday, November 4 and 5, to lead the Crossfit Kettlebell Trainer Course as well. We’ll let you know asap if this gets on the schedule as well.
We can’t wait to have CrossFit legend Greg Amundson at CrossFit Intensify!