Feb 12
14
5K – Wednesday
Stacie, Mike, and Pat showing their CFI pride in the Mayan Pyramids last week on their cruise!
Wednesday’s WOD
Run 5K!
Don’t avoid today’s workout! Testing your running endurance is important!! Plus, last we checked it’s supposed to be “mostly sunny.” Perfect for a good run!
Today we’ll try to stagger starts based on your previous 5K time. Come prepared to chase people down (or be chased) on your way to a new PR!
We’ve tested our new Ultrasound Body Fat Tester. It works great! So when can you get your body fat tested?! The CrossFit Intensify Spring Challenge starts on March 1st and includes a weigh-in, measurements, and body fat test. It’s $10 to buy-in. All the money goes into the prize pool. After 3 months we redo the measurements and give away the money in the pot to the most improved CrossFitters. The buy-in to the challenge includes a FREE body fat analysis! Take advantage of this opportunity to analyze your body composition and track important and measurable changes.
If you’d like a body fat analysis independent of the Spring Challenge, the cost is $5 for members and $15 for non-members. This must be pre-scheduled with a coach. To schedule your analysis email us at contact@crossfitintensify.com.
Every membership also comes with FREE complementary nutrition consulting. Simply email Zach for more information (zach@crossfitintensify.com). He’s more than willing to offer helpful nutrition advice to everyone.
However, if you’d like a more comprehensive plan and a sit down with Zach to discuss your current diet and make customized adjustments, the cost for this now $10 for a 20 minute meeting. We can also do a full nutrition plan including a body composition analysis, nutrition analysis, and customized meal plan for $25.
Valentine's Day!
A Collaboration of Delicious Paleo Recipes from the Members of CrossFit Intensify!!!! *To submit recipes or become a contributor to the blog, please email Christina at christina.sloyer@gmail.com.
